Kris Gitali Flor · Meditation in Motion
Learn how to move beyond mental exhaustion, r
educe stress, and restore
your energy and presence.
For those living with stress, an anxious mind, and a tense body, there is a more natural path. And it begins with movement.
Wacth the video
Watch and learn 3 essential things to help you get there.
How to use movement to quickly slow down your mind.
And feel lighter after your very first practice, even if you’ve never been able to meditate before.
→ Immediate lightness, from your very first session.
The method that activates your energy and reduces everyday anxiety.
So you can stop feeling drained in the middle of the day and regain your energy.
→ More energy, less anxiety.
How to access genuine states of presence and calm without forcing your mind to be silent.
So you can quiet your mind when you choose and live with greater clarity and balance.
→ Clarity, balance, and genuine calm.
Immediate access · At your own pace
Have you ever been through this?
Do you feel constantly tired and stressed,
with a mind that just won’t switch off?
Mental exhaustion is constant — even when you haven’t been doing that much.
Stress builds up, and your body feels heavy and tense.
You try to rest, but your mind won’t slow down.
And in the end, it feels like meditation simply isn’t for you.
What if the problem isn’t you — but the way you’ve been trying?
The Turning Point
The problem isn’t you.
Maybe you’re just trying to start from the wrong place.
Seated meditation requires the mind to already be quiet.
But when you arrive stressed and overwhelmed by racing thoughts,forcing silence doesn’t work,
and you leave feeling like you’ve failed.
“Your body doesn’t need to stop first.
It needs to move.”
A practice that begins with the body
and naturally leads you into silence.
The Method
SER | Meditation in Motion
A practice that combines movement, breath, and presence
to calm the mind while the body moves.
No effort · No rigidity · No forced silence · At your own pace
Why It Works
The Logic Behind the Method
When the body moves with awareness, the mind naturally follows.
Stress begins to ease. The body starts to release its tension.
That’s why it works even for people who have never been able to meditate before.
What You’ll Feel
With practice, you begin to notice
Less stress and anxiety.
Naturally reduce mental agitation and accumulated stress.
A lighter body.
Release tension from your body with ease, without effort.
More energy.
Feel your energy returning throughout the day.
More clarity.
Listen to yourself with greater presence and awareness.
Natural silence.
What once felt impossible begins to happen.
Your Moment
Create a space that’s entirely your own, for reconnection and self-care.
And little by little... moving beyond mental exhaustion and living with more lightness begins to happen naturally.
Even if you’ve never been able to meditate before.
This isn’t just intuition, it’s science.
Why movement works
before silence.
Nervous System
Chronic stress keeps the nervous system in a state of alert. Active body-based practices activate the parasympathetic nervous system, the state of rest,
more effectively than trying to quiet the mind directly.
Body & Emotion
Emotional tension builds up in the body. When movement releases that physical tension, the mind naturally follows. That’s why people who have never been able to meditate report feeling a difference from the very first practice.
The Difference in Practice
Traditional Meditation
vs. Meditation in Motion
Traditional Meditation
- Requires directly quieting the mind.
- Frustrating for people with busy minds.
- Slow results.
- Difficult to maintain as part of your routine.
SER Method
- Starts with the body, not the mind.
- Works even with a busy mind.
- Lightness felt from the very first practice.
- Simple to integrate into your daily life.
This Method Is for You
Do you see yourself here?
A mind that won’t stop.
- Your mind races all day long.
- You feel like you can never switch off.
- You lie down to sleep, but your mind keeps racing.
Constant stress and anxiety.
- Sente estresse e ansiedade sem motivo claro.
- You get irritated and restless easily.
- You’re looking for something simple that works quickly.
A tense, low-energy body.
- You feel drained in the middle of the day.
- You feel heavy and tense in your body.
- You spend too much time sitting and feeling disconnected.
A beginner looking for something achievable.
- You’ve tried meditation before but couldn’t stick with it.
- You think meditation just isn’t for you.
- You want something simple and realistic for everyday life.
The SER Journey
The 3 Phases of the Method
Movement and Release
Through movement meditations, we use dance and music to release thoughts, frustrations, anxiety, and fear. You free your body from emotional burdens.
This phase is essential for the other two to work.
Petal 1 – Release
Connection and Nourishment
When you are empty, you become receptive. You begin to integrate a more positive intelligence into your being, connecting mind and heart with a higher wisdom.
A magical, genuine, and deeply profound experience.
Petal 2 – Integrate
Stillness and Essence
You discover inner stillness, connecting with your true essence and your inner source of peace, nurturing your sensitivity and inner harmony.
Petal 3 – Nourish
What You’ll Receive
How the Course Works
8+1
Modules
8 Modules + 1 Bonus Deep-Dive Module
20–60
Minutes
Practices adapted to your schedule.
∞
Your pace.
Access via Hotmart whenever you want.
1 practice per week, repeated over several days to deepen the effects, with no pressure, no expectations.
Real Results
What Our Students Say
“Movement meditation helped me work more deeply with my pain and emotions. I became more aware of myself with each movement, which brought me into the present moment and slowed my thoughts down. Today, I am able to truly feel myself. I’m getting closer and closer to my essence.”
Marluce, 58 years old
Registry Office Assistant
“Meditation brought me greater focus and clarity of thought, improved my overall well-being, and even positively impacted the people around me. SER came into my life during a very turbulent time and was truly transformative.”
Daiana
Body Analyst
“These days of meditation with you were essential for maintaining my balance. I can clearly feel the difference in how I feel before and after the practices I do with you.”
Mariana
BH
“Another session where I leave feeling lighter, more aware, and more at ease. Something I had already resigned myself to now feels different. Today, I see it with hope and take small steps forward. Thank you for helping me see myself more clearly.”
Raquel
BH
“I did the meditation. First came a surge of energy, my body was burning up! Then excitement, laughter, followed by tears and relief. This technique was surprising, so much emotional and energetic buildup was released!”
Luciana
BH
Included with your enrollment.
Gifts to Deepen Your Journey
The Foundation for a More Balanced Life
- Ebook: Meditation & the 4 Pillars of Happiness
How to experience greater fulfillment and accelerate your journey toward self-realization. - Class: Organization as an Ally
- Mini-Course: The Step-by-Step Path to Vitality
Simple, nurturing habits to improve your health and physical vitality every day.
The Foundation for a More Balanced Life
Everyday Practices
- Pack of 3 Guided Meditation Audio Sessions
Recorded by Kris to help you find peace in the midst of a busy day. - Special Meditation Playlist
Self-Care & Body
- Class: Self-Care, Infinite Love Through Touch
Practical self-massage for deep relaxation and a loving connection with yourself.
Expansion and Knowledge
- Talk: The Science of Holistic Well-Being, with Henrique Bueno
- Talk: Women, Motherhood & Natural Cycles, with Joana Netz
- Palestra: Estresse, ansiedade e dores no corpo — Juliana Paiva
Your Enrollment
Full Access to SER
- 8 Modules + 1 Bonus Module
- Guided Movement Practices
- Immediate Access via Hotmart
- Updates Included
- Spontaneous Live Sessions
- All Bonuses Included
R$ 147
Immediate Access · One-Time Payment · 7-Day Guarantee
You can try it for yourself.
If it doesn’t feel right for you, you have a full 7-day money-back guarantee, no questions asked.
Who Created the Method?
Hi, I’m Kris!
Kris Gitali Flor
UFMG Physiotherapist · Postgraduate Degree in Transdisciplinary Systemic Studies · Ayurvedic Therapist · Meditation Instructor · Body Analyst · ThetaHealing · EFT · TFT · Systemic Relational Intelligence
I’m a simple woman who loves to travel and learn about us as human beings. I spend hours each day delving deeper into the mind, the body, and what lies beyond both, in silence. I live in alignment with what makes my heart vibrate.
I graduated in Physiotherapy and set out on my own path, traveling the world in search of something I had lost, but knew was still alive within me. I have always been drawn to the mystery, where science meets spirituality.
I remind myself to extend compassion toward myself and to my brothers and sisters on this journey. And each day, I move through life feeling lighter and happier. I feel whole when silence and peace fill me, gently embracing my Being.
Love, Awareness, Health & Freedom
Frequently Asked Questions (FAQ)
Questions and Answers
What is SER?
It’s a guided movement meditation method that takes you from the body into stillness. Through practices with music and movement, you learn to release mental overload and access genuine states of presence and calm.
I’ve never meditated before. Will it work for me?
Yes, especially for you! The method was created specifically for people who struggle with meditation. You start with the body, not the mind. You don’t need to stop your thoughts. Stillness comes naturally.
I’m very restless. Will I be able to do it?
Restlessness isn’t an obstacle, it’s the starting point! The method uses that very energy to guide you into relaxation. People with busy minds often experience results even faster.
What if I don’t like it?
You have 7 days to decide. If you feel the course isn’t right for you, simply email our support team and we’ll issue a full refund, no questions asked.
I have physical limitations. Can I participate?
Yes, with complete care and full self-responsibility. You practice within your own physical limitations.
How long will I have access?
You’ll have full access to all lessons and materials on the Hotmart platform for one year.
Still have questions? Send me a message on WhatsApp.
“You don’t have to keep living with stress and mental exhaustion as though they were normal.”
There is a way out. And it begins with movement.
R$147 · Immediate Access · 7-Day Guarantee
