BODY, PRESENCE AND CONSCIOUSNESS
A way back to you
Experiences, courses and therapeutic processes for you to reconnect with the body, find more clarity and transform the way you live and relate.
WHEN SOMETHING DOESN'T FIT ANYMORE
There are times when the whole life begins to weigh down, even when, apparently, everything is normal.
The body gets tired, it hurts.
The mind does not stop.
Relationships do not flow.
And there is a lack of direction.
It's not about doing more, nor about solving just one part. It's about understanding what the body, mind, and relationships are trying to reveal.
When something's not flowing
You feel that something is not right, but you can't always explain what.
The body asks for pause and care, while the mind continues to accelerate.
Relationships become more difficult or more distant and, at some level, life begins to lose meaning.
You try to adjust. Change habits, change behaviors, try harder.
But it does not sustain. And he ends up returning to the same place.
It's not about trying more of the same
You don't have to try any harder
nor consume more information.
Because the problem is not just in what you do.
It's in the way your life is organized today.
When there is no alignment
When things don't flow, there is a misalignment.
Of place. Position. Of responsibility.
You take on what is not yours.
Carry what does not depend on you.
Adapts beyond what is healthy
and it stops prioritizing itself.
And, little by little, everything is disorganized.
Not only in your relationships,
but in your body, in your energy and in the way you live.
FIND YOUR WAY
Different ways to reconnect
Each person arrives with a different story, a need and a different moment in life.
Therefore, care can start with the body, movement, relationships or an experience of immersion.
Courses
Learning through experience
Roots Mentoring
Roots Mentoring
Retreats & Experiences
COURSES
Learning through experience
More than transmitting techniques, each course invites you to develop
presence, perception and trust in one's own body.
SER - Meditation in Motion
An 8-week method that uses somatic movement, dance, vibration and shake as gateways to meditation.
Ideal for those who have tried to meditate in silence and realized that this was not their path. Here, stillness is born of the body in motion.
Intuitive Flow Massage Training
A complete training for those who want to turn touch into a profession or deepen an existing practice.
You learn to feel the client's body, not just interpret it technically, developing an intuitive, present and truly therapeutic massage.
ROOTS MENTORSHIP
A way back to you
For a long time, I lived the same confusion that many people live today. He wanted to help, so he intervened, guided and protected. But the more I tried to help, the more conflicts, withdrawals, and rejection arose.
I acted out of love. Why was the result pain and loneliness?
Over time, I realized that it was not a lack of love. It was a lack of awareness about the dynamics that govern relationships.
Today, I accompany each person so that they recognize their place, take responsibility and interrupt cycles that no longer make sense.
When relationships regain their natural order, peace ceases to be a distant ideal and begins to become possible.
RETREATS & EXPERIENCES
Get out of the routine to listen to each other again
There are times when getting out of your usual environment is the first step to seeing your life more clearly.
Retreats and experiences unite body, nature, and presence, creating space to slow down, reorganize what is misaligned, and regain connection with yourself.
Each experience offers a different path, but they are all born from the same principle: when the body finds space, the mind falls silent and new clarity can emerge.
Be in Balance
An experience of reconnection, balance and presence for those who want to slow down, breathe and return to their own center.
Brazil Adventure
An adventure through the south of Brazil that unites nature, movement/yoga, surfing, and transformative experiences.
Ayurvedic Reset
An immersion inspired by the principles of Ayurveda to restore balance, renew energy and create conscious habits.
WHO IS GITALI FLOR
I'm Kris Gitali Flor, a physiotherapist with a postgraduate degree in Systemic Intelligence. For more than 25 years I have been dedicated to well-being, including Ayurveda, meditation, movement and different therapies for the body and mind.
Along this path, I lived and worked in four countries between Brazil and Europe. This experience showed me that technique, alone, does not transform.
What really changes a life is the awareness of one's own body, of the patterns that repeat themselves, of the place we occupy in relationships and of the connection between all these elements.
Today, I dedicate my work to accompanying people on their path of reconnection with the body, with silence and with the dynamics that govern their relationships.
Not as one who saves, but as one who walks alongside until each person finds his or her own clarity.
Technique guides. Consciousness transforms.
THE NEXT STEP
Maybe you don't need to do more. Maybe you need to listen to yourself.
Get to know the courses, mentoring, retreats and experiences and find out which path makes sense for the moment you are living now.
