Detoxification · Regeneration · Rebalancing
Constant fatigue, a heavy body, bloating, joint pain…
this is not normal.
Your body is overwhelmed.
An Ayurvedic detox process to eliminate excess, reduce inflammation, and restore your physical and mental energy.
You wake up feeling tired…
And end the day feeling even heavier.
Your body feels slower, more bloated, more stiff.
Your joints ache, and movement no longer feels effortless.
Your digestion isn’t working like it used to.
Your energy fluctuates, leaving you feeling drained and mentally foggy.
Little by little… you start to feel disconnected from your own body.
What is happening
This isn’t an isolated problem.
It is a buildup
What os behind it
It’s not just weight. It’s not just bloating. It’s not just fatigue. It’s not just pain.
It’s an excess that your body hasn’t been able to process: inflammation, fluid retention, and overload. And when this happens, the body begins to slow down.
What do you need
You don’t need more rest. You need to detox and release what your body is holding onto in excess.
A real, personalized process designed for your body, so it can return to its natural rhythm.
What’s happening in your body
Your body isn’t failing.
It’s in a state of hypervigilance.
It’s trying to cope with a constant overload: inflammation, fluid retention, and accumulated stress.
Ayurveda works precisely on this: releasing excess and restoring balance, so the body can return to its natural rhythm.
What you’ll experience here
This is not a retreat for only relaxation.
it is a process of detox
Reduce bloating and relieve pain
Improve digestion and reduce inflammation
Restore your energy and bring lightness back into your body.
Cleanse, reset, restore, with intention.
The process
A complete detox process, tailored to your current state.
Therapeutic nutrition
Specifically designed for detox: supports digestion, reduces inflammation, and helps reduce bloating.
Ayurvedic treatments
Personalized to support detoxification, reduce fluid retention, and relieve joint pain.
Guided practices
To stimulate circulation, release tension in the body, and increase energy, at your own pace.
Nature and pause
To allow for deep recovery of your system, an essential part of the process.
Everything integrated into one complete process, adapted to your physical and emotional state.
The lightness that comes when your body finally releases what it has been holding onto in excess.
Because this works
It’s not generic. It’s not one-size-fits-all.
The process adapts to what your body needs.
No rigid protocol · Continuous observation · Adapted to your current state · A real process
What you’ll begin to feel
What changes when your body truly detoxifies
reduced swelling
Relief in the joints
Improved digestion
More energy throughout the day
Greater mental clarity
You start to feel good in your own body again.
You begin to feel like yourself in your own body again.
The place
An environment that supports the process
Silence, nature, and a slower pace, not as a backdrop, but as real support for the body to detoxify and reset.
Wild nature · Seaside · Brazil · Silence
Who this process is for
For those who feel it in their own body
Fatigue and a heavy body
You wake up tired and end the day feeling even heavier. Your energy fluctuates, and you lack a real sense of vitality.
Bloating, pain, and stiffness
Frequent fluid retention, uncomfortable joints, and movement that no longer feels as effortless as it used to.
Sluggish digestion and mental fog
Digestion that doesn’t feel right, a bloated feeling, and a lack of mental clarity and focus.
Available Experiences
Choose your detox process
Short Immersion
Ayurvedic Reset
3 to 5 days · A guided pause to begin the detox process and release excess.
Consult by whatsaap
- Stay at Templo do Amor
- Guided practices to stimulate circulation
- Ayurvédica nutrition
- Individual treatments
Deep Experience
Ayurvedic Reset
10 days · A complete detox and regeneration process. Enough time for your body to release, reset, and restore healthier functioning.
Consult by whatsaap
- 9 nights at Templo do Amor
- Guided practices to stimulate circulation
- Simple, nourishing Ayurvedic meals
- 5 individual treatments
Private
Ayurvedic Reset
Individual or in a small group · Fully personalized · Adapted to your current needs · Close support throughout the entire process.
Premium experience · Price upon request
- Fully personalized experience
- Tailored to your unique needs
- Undivided attention and presence
- Flexible dates
Limited availability to ensure depth and personalized support
The body sends signals.
Ignoring them allows the buildup to increase.
Limited spaces to ensure personalized support.
Real results
What happens when the body detoxify for real
Before and after · 10 days · Tomás T.
“I arrived in Serra Grande exhausted, unwell, and stressed. What I found with Gitali was so much more than a detox retreat: it was a safe, nurturing space where I could reconnect with my body and with myself.”
“Over the nine days, we combined mindful eating, conscious movement, meditation, massage, and deep listening to my body. What was most valuable to me was learning to move in the opposite direction of a deeply ingrained habit: the pressure I constantly put on myself.”
“With Gitali, there were no demands or forced goals. Her guidance was a constant invitation to observe myself, respect my own rhythms, and listen to myself with kindness. I left with simple tools I can apply to my everyday life, but above all, with a more compassionate understanding of my own processes.”
“I wholeheartedly recommend this experience to anyone who needs to rebalance, heal, or simply return to what truly matters.”
Tomás T. · Chile · Abril 2025
Real transformation
Bodies that are free from the excess
Participants at the end of the immersion.
Visible transformation - deep well-being
The guidance
Kris Gitali Flor
Kris’s approach is not about following rigid protocols. It’s about listening to the body and adapting the process to what it needs in that moment.
Kris Gitali is an Ayurvedic therapist and internationally certified physiotherapist. For years, she has been guiding people through deep processes of detoxification and physical rebalancing.
Her approach integrates Ayurveda, body-based practices, and deep, intuitive listening, always respecting each person’s needs and individual pace.
More than guiding the process, she holds space for the body’s detoxification and rebalancing journey.
- Ayurveda
- Body work practices
- Sensitive listening
- Continuous adaptation to your needs in the moment
You don’t have to get used to feeling tired.
Your body can function better.
But for that to happen, it needs to detoxify
and release what is in excess.
Limited spaces to ensure personalized support.
