{"id":975,"date":"2025-06-20T17:23:25","date_gmt":"2025-06-20T17:23:25","guid":{"rendered":"https:\/\/gitaliflor.com\/home\/"},"modified":"2026-08-24T19:44:37","modified_gmt":"2026-08-24T19:44:37","slug":"home","status":"publish","type":"page","link":"https:\/\/gitaliflor.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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BODY, PRESENCE AND CONSCIOUSNESS<\/h5><\/div><\/div>\n\n

A way back to you<\/h1><\/div><\/div>\n\n

Experiences, courses and therapeutic processes for you to reconnect with the body, find more clarity and transform the way you live and relate.<\/span><\/p>\n<\/div><\/div>\n\n

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Know the paths of care<\/a><\/div>\n\n
Meet Kris Gitali Flor<\/a><\/div>\n<\/div>\n<\/div>\n\n
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WHEN SOMETHING DOESN'T FIT ANYMORE<\/h2><\/div><\/div>\n\n

There are times when the whole life begins to weigh down, even when, apparently, everything is normal.<\/h2><\/div><\/div>\n\n

The body gets tired, it hurts.<\/span>
The mind does not stop.<\/span>
Relationships do not flow.<\/span>
And there is a lack of direction.<\/span><\/p>\n<\/div><\/div>\n\n

It's not about doing more, nor about solving just one part. It's about understanding what the body, mind, and relationships are trying to reveal. <\/span><\/p>\n<\/div><\/div>\n\n

Know the paths of care<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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When something's not flowing<\/h3><\/div><\/div>\n\n

You feel that something is not right, but you can't always explain what.<\/p>\n

The body asks for pause and care, while the mind continues to accelerate.
Relationships become more difficult or more distant and, at some level, life begins to lose meaning.<\/p>\n

You try to adjust. Change habits, change behaviors, try harder. <\/p>\n

But it does not sustain. And he ends up returning to the same place. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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It's not about trying more of the same<\/h3><\/div><\/div>\n\n

You don't have to try any harder
nor consume more information.<\/p>\n

Because the problem is not just in what you do.<\/p>\n

It's in the way your life is organized today.<\/p>\n<\/div><\/div>\n\n

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When there is no alignment<\/h3><\/div><\/div>\n\n

When things don't flow, there is a misalignment.<\/p>\n

Of place. Position. Of responsibility. <\/p>\n

You take on what is not yours.
Carry what does not depend on you.
Adapts beyond what is healthy
and it stops prioritizing itself.<\/p>\n

And, little by little, everything is disorganized.<\/p>\n

Not only in your relationships,
but in your body, in your energy and in the way you live.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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FIND YOUR WAY<\/h3><\/div><\/div>\n\n

Different ways to reconnect<\/h2><\/div><\/div>\n\n

Each person arrives with a different story, a need and a different moment in life.<\/span>
Therefore, care can start with the body, movement, relationships or an experience of immersion.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Courses<\/h3><\/div><\/div>\n\n

Learning through experience<\/h3><\/div><\/div>\n\n
Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Roots Mentoring <\/h3><\/div><\/div>\n\n

Roots Mentoring\n<\/h3><\/div><\/div>\n\n
Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Retreats & Experiences<\/h3><\/div><\/div>\n\n
Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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COURSES<\/h3><\/div><\/div>\n\n

Learning through experience<\/h2><\/div><\/div>\n\n

More than transmitting techniques, each course invites you to develop<\/span>
presence, perception and trust in one's own body.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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SER - Meditation in Motion<\/h3><\/div><\/div>\n\n

An 8-week method that uses somatic movement, dance, vibration and shake as gateways to meditation.<\/span>
Ideal for those who have tried to meditate in silence and realized that this was not their path. Here, stillness is born of the body in motion.<\/span><\/p>\n<\/div><\/div>\n\n

Get to know the SER course<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Intuitive Flow Massage Training<\/h3><\/div><\/div>\n\n

A complete training for those who want to turn touch into a profession or deepen an existing practice.<\/span>
You learn to feel the client's body, not just interpret it technically, developing an intuitive, present and truly therapeutic massage.<\/span><\/p>\n<\/div><\/div>\n\n

Get to know the training<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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ROOTS MENTORSHIP<\/h5><\/div><\/div>\n\n

A way back to you<\/h2><\/div><\/div>\n\n

For a long time, I lived the same confusion that many people live today. He wanted to help, so he intervened, guided and protected. But the more I tried to help, the more conflicts, withdrawals, and rejection arose.<\/span>
I acted out of love. Why was the result pain and loneliness?<\/span>
Over time, I realized that it was not a lack of love. It was a lack of awareness about the dynamics that govern relationships.<\/span>
Today, I accompany each person so that they recognize their place, take responsibility and interrupt cycles that no longer make sense.<\/span>
When relationships regain their natural order, peace ceases to be a distant ideal and begins to become possible.<\/span><\/p>\n<\/div><\/div>\n\n

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Get to know Mentoring Roots<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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RETREATS & EXPERIENCES<\/h3><\/div><\/div>\n\n

Get out of the routine to listen to each other again<\/h2><\/div><\/div>\n\n

There are times when getting out of your usual environment is the first step to seeing your life more clearly.<\/span>
Retreats and experiences unite body, nature, and presence, creating space to slow down, reorganize what is misaligned, and regain connection with yourself.<\/span>
Each experience offers a different path, but they are all born from the same principle: when the body finds space, the mind falls silent and new clarity can emerge.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Be in Balance<\/h3><\/div><\/div>\n\n

An experience of reconnection, balance and presence for those who want to slow down, breathe and return to their own center.<\/span><\/p>\n<\/div><\/div>\n\n

Meet Be in Balance<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Brazil Adventure<\/h3><\/div><\/div>\n\n

An adventure through the south of Brazil that unites nature, movement\/yoga, surfing, and transformative experiences.<\/span><\/p>\n<\/div><\/div>\n\n

Get to know Brazil Adventure<\/a><\/div>\n<\/div>\n<\/div>\n\n
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Ayurvedic Reset<\/h3><\/div><\/div>\n\n

An immersion inspired by the principles of Ayurveda to restore balance, renew energy and create conscious habits.<\/span><\/p>\n<\/div><\/div>\n\n

Meet Ayurvedic Reset<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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WHO IS GITALI FLOR<\/h3><\/div><\/div>\n\n
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I'm Kris Gitali Flor, a physiotherapist with a postgraduate degree in Systemic Intelligence. For more than 25 years I have been dedicated to well-being, including Ayurveda, meditation, movement and different therapies for the body and mind. <\/p>\n

Along this path, I lived and worked in four countries between Brazil and Europe. This experience showed me that technique, alone, does not transform. <\/p>\n

What really changes a life is the awareness of one's own body, of the patterns that repeat themselves, of the place we occupy in relationships and of the connection between all these elements.<\/p>\n

Today, I dedicate my work to accompanying people on their path of reconnection with the body, with silence and with the dynamics that govern their relationships.<\/p>\n

Not as one who saves, but as one who walks alongside until each person finds his or her own clarity.<\/p>\n<\/div><\/div>\n\n

Technique guides. Consciousness transforms. <\/h2><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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THE NEXT STEP<\/h3><\/div><\/div>\n\n

Maybe you don't need to do more. Maybe you need to listen to yourself. <\/h2><\/div><\/div>\n\n

Get to know the courses, mentoring, retreats and experiences and find out which path makes sense for the moment you are living now.<\/p>\n<\/div><\/div>\n\n

Know the paths of care<\/a><\/div>\n\n
Contact Us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-975","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/pages\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":5,"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/pages\/975\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/pages\/975\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/gitaliflor.com\/en\/wp-json\/wp\/v2\/media?parent=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}